Category Archives: Kombat Challenge!

Here are some archived info regarding the Kombat Arts Physique Development 9 Week Challenge

Kombat Challenge 2010 summary

For those who couldn’t make it out last month, here is how all our athletes performed at the Kombat Challenge: Rick Stagg won via unanimous decision Daniel Sanchez won via unanimous decision, but got injured and could not fight his … Continue reading

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Maybe

A couple of the athletes and I were chilling out watching the UFC and Lee brought up this ad. It seems to be a favorite with some of them. So I decided to repost.  It sends a great message.  Enjoy!  … Continue reading

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Results for the 9 Week Challenge are in.

Thanks to Edgar for this one…. Yes I know I’m a little late posting this but better late then never. ;]p The results are fantastic! Everyone that participated improved dramatically. Here are some of the highlighted results: Donna Sukovski – … Continue reading

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9 Week Challenge Stats

For those that are doing the 9 Week Challenge, we have posted some of the stats to this link.  If you have not done the Hill Run of Death, and recorded your time, you must get this done and give … Continue reading

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What’s Your Excuse?

Seriously, are you experiencing Excusitis?  This is a term that I came across in The Magic of Thinking Big.  This video can explain it better than I can: Everyone gets hit by excusitis.  The thing is you have to do … Continue reading

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HELP! How to do a Chin or Pull Up

Ok, we all should know how to do a chin  / pull up: just get up to the bar and try.  And keep trying.  And keep trying.  The reality is though some people just do not have the strength to … Continue reading

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My Insight on Nutrition

First and foremost I am NOT a nutritionist.  However I usually have to work long days, holding pads for Mongoloids, grappling with them, dealing with paperwork and administration stuff and getting my own training in.  So hopefully I can share … Continue reading

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