Kombat Arts Blog

This is a short summary of the best food that can help add muscle and burn the fat, and a list of food that you should definitely stay away from.

Great Food:

• Oatmeal
• Yams and sweet potatoes
• White or red potatoes
• Brown rice
• 100% whole wheat and whole grain products
• Green fibrous vegetables (broccoli, green beans, asparagus, lettuce, etc.)
• Fresh fruit
• Skim milk and non-fat dairy products
• Chicken breast and turkey breast
• Egg whites
• Fish and shellfish
• Lean red meat

Bad Food:

• Ice cream
• Fried foods
• Donuts and pastries
• White sugar, candy, chocolates and sweets
• Soda
• Fruit drinks and other sweetened beverages
• Bacon and sausages
• White bread
• Potato chips, nachos, corn chips
• Hotdogs and fast food burgers
• Cookies, cakes and pies
• Sugary breakfast cereals

This info comes from Tom Venuto’s great e-book: Burn The Fat, Feed The Muscle located here.

If you guys have any questions regarding dieting and working out, please give me a shout at info@kombatarts.com and make it attention to “Joey, Kombat Challenge”.  We definitely want to see you guys succeed. Jd